Friday, August 9, 2013

Working out with the Red Sox!!

On Saturday I got to workout at the Red Sox Stadium and it was a lot of fun. At first, I was not really excited because I always go to the stadium, but that day turned out to be very special. I got to meet the catcher and the 3rd base person. It was really fun. The workout was good exercise and I learned to be confident in the choices I make about what I eat and drink.

I learned how to make healthy decisions about my food choices. Before, I used to eat without thinking about all the calories that I was putting into my body. I learned how to maintain a healthy diet. I have been an athlete for years now, but I never thought that what I eat really affects me. I loved the work out that we had. It was a very enjoyable time.

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